I believe that health and fitness is not just one size fits all type workouts and diets. How you exercise and eat should be enjoyable, sustainable and FIT FOR YOU to get the results you want!
As a Certified Personal Trainer & Nutrition Coach I want to help others feel their best by finding a healthy lifestyle that fits them!
Whether you are looking to lose body fat, find a routine or learn something new, a FFY program can be personalized to anyones goals, lifestyle & preferences!
Programs range from 4 to 12 weeks and include:
– A unique personalized training program
– Free app access with guided workouts & progress tracker
– Weekly check-ins, accountability and support from Alana
– A customized nutrition plan to support properly fueling for fitness goals
fit for alana 